Lose weight Memphis - change your dishes and habits!Notice the smaller bowl on the right. Yes you can have desert but change the size of your bowl. That's right I had ice-cream and baskin robbins ice-cream to boot and a gluten & wheat free brownie I made and froze earlier in the week.
Just because I am a trainer doesn't mean I don't have cravings too, sometimes I cave. Just remember, it's what you eat 80% of the time that gets you the results!
If you don't have small bowls - go out and get some today. They will be an essential tool for your weight loss efforts.
No comments:
Post a Comment