Monday, February 2, 2009

Get skinny memphis with tortillas


Tortillas are the staple of skinny person's diet. I can wrap almost anything up and love it.
My ingredients to the meal pictured to the right:
Brown rice tortilla shell (i buy at whole foods by the eggs and milk, buy extra packages so you can freeze and have when you need later)
5 egg whites & 1 yolk scrambled
1/2 cup Turnip greens (thawed, heated, and drained)
2 sliced vine ripened tomatoes
rice cheese 1/4 cup
earth balance butter on each side for cooking (cook tortilla in pan only about 2 minutes on each side)
1/3 sliced avacado
Squeeze some fresh lemon on for a dash of flavor.
Optional: use 1 tablespoon of dressing (watch out as this is how the calories that got those pounds on in the first place got there).
WRAP UP AND ENJOY!


No comments:

Post a Comment