substitute your fattening chips and dips with these alternatives.
blue corn chips from target
soy crispettes (has protein)
salsa from whole foods
(follow the serving size on the bag if you are watching your calories - put in a bowl and put the chips out of reach so you won't be tempted to get more)
Energy Fitness Downtown Memphis, TN has 30 minute Semi-Private sessions–our exclusive “Energize Method” of training gets you lean & toned. Created by Tonya Tittle, M.S, ACSM, PN Nutrition, this method combines all the components necessary for your fitness and wellness success. In a nutshell, we use fitness assessments, 30 minute personal training sessions, custom meal plans and smart nutrition, supplements, flexibility and accountability to get you on track with results.
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