When: late night dinner right before bed (a decent alternative to other choices you might make)What: a handful of sweet potato fries (from freezer to toaster oven - cooked about 8 minutes)
and a few slices of rice cheese.
Sunday, February 15, 2009
Eat from a smaller plate
Notice the smaller plate my meal is served on. Research has proved that invididuals that have lost weight and kept it off would eat from smaller plates. This is because you tend to eat less on a smaller plate.
When: late night dinner right before bed (a decent alternative to other choices you might make)What: a handful of sweet potato fries (from freezer to toaster oven - cooked about 8 minutes)
and a few slices of rice cheese.
When: late night dinner right before bed (a decent alternative to other choices you might make)What: a handful of sweet potato fries (from freezer to toaster oven - cooked about 8 minutes)
and a few slices of rice cheese.
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