Get Your Bikini Body - Downtowner Magazine Ad Details

If you are looking at this blog post then chances are you saw our ad in the March issue of the Memphis Downtowner Magazine. 

Here are the details to the following ad headline .....Get Your Bikini Body By Spring Break!

4 Free Sessions when you purchase our limited introductory offer... 3 Week "Spring Break Body" Program for ONLY $199 VALUE of $500


What you get: RESULTS!!!!!! custom meal plan, exclusive 7 minute cardio express secrets dvd, total of 10 training sessions (must be completed in 5 weeks), 2 fitness assessments, protein shake post workouts, exclusive healthy body blueprint book, e-mail and phone support.

The time slots will not last long so please don't put this off and "weight" any longer! LIMITED to the first 7 highly motivated individuals who call (901-523-2348) or e-mail us first energymemphis@gmail.com. 
 

OFFER ENDS March 30th at noon!

YOU ultimately are responsible for the body you have.  Make the choice to take it to the next level and hire a professional or keep struggling along getting minimal if any results. 

*Energy Fitness uses our proven  "Energize Method" (developed by Tonya Tittle, M.S., ACSM) of training to get you results fast and safe.  We have helped over 1000 people reach their health and fitness goals since 2002.

Oh my aching back! Try these moves to help.

Do these moves 2 times per week 2 sets with at least 1 day rest in between

(above pic)  wall sits - With your legs at a 90 degree angle press your low back into the wall.  Also practice excellent posture by pressing your upper shoulders into the wall.  Keep a neutral neck position.  Hold as long as you can then either rest 30 seconds and repeat or move on to the next exercise in this series. You will quickly get stronger and will be able to hold longer each time.  The record at Energy Fitness is 5 minutes.

(left pic) Ball Plank Hold - hold this position as long as you can then repeat or move on to the next exercise.

(left pic start position, below pic finish position) outs & ins/reverse fly holds - hold 3 to 10 lb dumbbells depending on your strength level & ability to execute perfect form. pulling with the muscles in your upper back & shoulders. pretend like you are pinching a pencil between your shoulder blades. do 1 set of lighter weights for 20 reps.  do a second set a little heavier for 12 reps.

bikini pics of Tonya aren"t for the faint....

 I put our client's success pictures in our marketing materials to inspire & motivate others in leading a healthy lifestyle.

 Because of this I believe my own success story might motivate others as well.

VIEWER DESCRETION WARNING !!! 

BELOW IS A PICTURE OF A PREGNANT WOMAN IN A BIKINI and not for the faint of heart....

39 weeks pregnant - weight gain 35 lbs, waist 41.25 inches

11 days post (deliving a 10 pound baby 1 week early),  lost 25 lbs, waist 30 inches

WHO ELSE WANTS TO LEARN THE SCIENCE TO GETTING OR KEEPING OFF WEIGHT? CALL US AT 901-523-2328 & LET US APPLY THE SCIENCE TO YOUR BODY.

I am happy to report that Oliver is now 16 days old as of this post and doing great. I am doing great as well and happy to report that I went swimming yesterday and was finally able to do some sprints and flip turns since I don't have the big belly anymore.

Tonya's big baby is here!

Oliver Glen Tittle was born at 2:45 p.m. on Tuesday, December 22nd, 2009.

Weighing in at a whopping 10 lbs
Height 22 inches

Because so many of my clients I consider close like family I will share with you that Oliver had a hard time entering the world at first.  The cord was wrapped around his neck and his shoulders and butt got stuck so the doctor had to tug pretty hard along with my pushes.  He had to get an x-ray on both his shoulder & his head.  Both turned out fine.

At the posting of this blog entry I have yet to hold him in my arms as he was rushed off to ICU where he will remain all evening.  Mark says he is doing better and the staff in ICU says he will be just fine.  I will be able to view him when I switch rooms in a little while.  I will have to send milk to the nursery so he can get some great nutrients.

Thanks all of you for all your prayers, texts, and phone messages wishing me a healthy delivery and recovery.

I am doing well and will do even better when I get to hold Oliver.

Happy Holidays,

Tonya Tittle
Energy Fitness

Tonya 37 weeks pregnant with 2nd child

Thought I would post this pic of me that I had Mark take after I walked/jogged 40 minutes on Dec. 8th.

My next post will be with a pic of me and the new baby.  Keeping up my fitness routine was definately harder for the second pregnancy.  As I post this I have only 4 days left before being induced a week early (because at 36 weeks ultrasound revealed that he was already 8 lbs).  I predict no less than another 9 lb baby.  

shop for these foods!

These are some notes I attached to one of my clients as I was sending her a meal plan.  I wanted her to have a few more choices for substitutions for meals and snacks as I know how frustrating it can be to have to follow a meal plan to a T especially if you can't find all of the foods listed on the meal plan becuase the grocery store doesn't have it.

use organic or natural peanut butter (i love the costco brand)
use any brand low sodium turkey meat
pick a cheddar cheese low in sodium and fat
salsa - get one low in sodium
quaker rice cakes - the meal plan suggests apple cinnamon flavor - i love the carmel corn flavor or just the lightly salted (wal-mart has them)
popcorn - feel free to air pop your own (i do)
brown rice - any brand will do (a rice cooker is a must for cooking it hands free and fast)
hummus (also known as chic peas, don't bother paying high price for already prepared buy the beans in the can and blend with a little water, if you want the true hummus flavor then buy some tahini at a speciality store it will last for a long time)
dressings for salads - use lemon and olive oil or a low fat balsamic
chips - any of the pirates booty variety are good, geni-soy chips, or low fat and sodium blue or red chips
yogurt - greek yogurt is packed with more protein and less sugar.
mayonise - low fat, eggless, or canola
fish - really - don't go out and buy swordfish, just find some tilapia, tuna, or salmon (or get the frozen salmon patties from costco)
BUTTER - I LIKE HE SMART BALANCE AS LISTED ON THIS LIST
tortillas - i buy the 50 pack and put 10 each in freezer bags and put 10 in a ziploc bag in fridge. I EAT A LOT OF VEGGIE TORTILLAS WITH SCRAMBLED EGGS AND RICE CHEESE.

as far as easy, quick and healthy meals - think mexican such as stir fry minus all the oils.

Hope this helps!

Tonya Tittle,  Energy Fitness
 
****If your looking for Memphis gyms or Memphis Fitness Energy Fitness has personal trainers that follow the Energize Method for getting you fast and safe results Guaranteed!
 
Energy Fitness, 552 South Main, Memphis, TN  901.523.2348
Memphis - Downtown Personal Trainers

Total Image Class & Workshop - Tuesday Nov. 17 & Dec. 1

Let's all learn  from Carolyn to look and feel great working with what we we've been given!

When:  Tuesday, Nov. 17th 5:30 p.m. to 7:30 p.m.
What:  Total Image Class & Workshop
Who:  Carolyn Bendell of Fashion Academy  http://www.fashionacademy.biz/
Where:  Energy Fitness front room
Cost:  $65 (Colours & Personality Class- class 1) Nov. 17th
          $40 (Body Line & Wardrobing - Class 2) Dec. 1st - you must attend 1st class to progress to 2nd class. 

If you are interested in signing up for this class e-mail Tonya at energymemphis@gmail.com
or call Energy Fitness at 901-523-2348.

10 SPOTS AVAILABLE - SO SIGN UP TODAY!