If you have a sugar habit then this may help you not reach for that unhealthy refined sugar and fat laden treat that you really want.
If you have a juicer try carrot juice and orange juice (like the above picture). If you don't have a juicer or just want the lazy/easy way like I do many times, then look for Looza brand juices (kroger, whole foods, and miss cordilias) and just put some in popsicle makers and enjoy a few hours later.
Energy Fitness, Personal Training Downtown Memphis. Remember that we offer custom meal plans and nutrition coaching to help you lose weight and feel great. Tonya Tittle and her staff at Energy Fitness has helped over 1000 people reach their health and fitness goals since 2002. Call today for your free consult 901.523.2348.
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