Breakfast "All you Can Eat Bar" at Marriott healthy picks

BREAKFAST BAR HEALTHY CHOICES
(featured: Marriott, New Orleans)

Ok, Memphis area residents You CAN still eat healthy at a food bar and lose weight. If you can't take your personal trainer with you then use this picture to guide your choices.

This is my breakfast at a Marriott in New Orleans included with the room as we are willing to pay for this "most important" meal of the day. (FYI: I share some of my meals with my 3 year old son so sometimes I do not eat all that you see on the plate)

What is it?


small plate: egg white veggie omlet with pam cooking spray instead of butter (you have to ask for the whites and the spray, saves lots of calories)

square bigger plate: blackberries, pineapple, potatoes (i tried to get as much spinach and onions as I could get with the serving spoon), boiled egg, salmon (lox), more eggs

square plate with hardly any food = not eaten food

small round plate with yellow food = 2nd trip to food bar to get more protein (EGGS! - the perfect protein food besides whey protein).

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