Hey Everybody,
I know we haven't posted in a while, but that's changing right now. Blogging is like exercising; you're not going to get much out of it unless you do it consistently.
[Top: Tonya Tittle (owner & head trainer), Mark Tittle (owner)
Middle: Kristin Dixon (trainer), Mike Nabors (trainer)
Bottom: Mary Jordan (administration), Lisa Sanchez-Sullivan (trainer)
Not pictured: Mary Beth Sclater (trainer)]
Any of our clients will tell you, we've got the exercise part of that analogy under control. Now we're serious about making this blog a great resource for people. Check in regularly (we're aiming for updates each day Monday through Friday), and get information on exercise, nutrition, updates about Energy Fitness, and more.
Feel free to comment and send us questions. You've got experts here to help you with anything fitness related.
Thanks,
Energy Fitness Staff
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