Helping the Hungry

It was one week ago today that we held our event, "How to Make 2009 Your Healthiest and Best Year Ever." The event was a lot of fun and very informative. We did this not just to get really good health and lifestyle information out to people in the community, but we also held the event to raise money for the Mid-South Food Bank.

Well, we've gotten the totals from the Food Bank, and it's a really great feeling to have raised enough money for 4,493 meals!

Frankly, we were just relieved that this event we had been planning for months went well, but then seeing that number really put it into perspective. As much as we all worked to get this event together, it doesn't seem like that much compared to the amount of aid that came about because of it. You can donate to the Food Bank any time at http://midsouthfoodbank.org/

Fundraising Event for Mid-South Food Bank!

Hey Everyone!

This is something we will be posting a lot more about in the coming weeks, but here is the first ad for our fundraising event for the Mid-South Food Bank. Proper nutrition is a major focus at Energy Fitness, and it's easy to forget that there are people who live in this city that struggle just to get enough food of any kind. Right now, the Food Bank needs more help than ever. More people are in need, and fewer people are able to give. This event is the perfect way to help the Food Bank directly.

Make Your Feet Feel Better With Reflexology

Happy Holidays Everyone!

Here is the video we promised in our clients' Christmas gifts. We hope the wooden foot roller will come in handy after a tough work out!

Party Video

We had a great time at the Client Appreciation Party, and hopefully the video below will show that everyone else did to.

Let's Make This a Regular Thing

Hey Everybody,

I know we haven't posted in a while, but that's changing right now. Blogging is like exercising; you're not going to get much out of it unless you do it consistently.

[Top: Tonya Tittle (owner & head trainer), Mark Tittle (owner)

Middle: Kristin Dixon (trainer), Mike Nabors (trainer)

Bottom: Mary Jordan (administration), Lisa Sanchez-Sullivan (trainer)

Not pictured: Mary Beth Sclater (trainer)]

Any of our clients will tell you, we've got the exercise part of that analogy under control. Now we're serious about making this blog a great resource for people. Check in regularly (we're aiming for updates each day Monday through Friday), and get information on exercise, nutrition, updates about Energy Fitness, and more.

Feel free to comment and send us questions. You've got experts here to help you with anything fitness related.

Thanks,

Energy Fitness Staff