Ingredients: cornish hen, veggie broth (i used 2 cups of broth), 3-4 sweet potatoes, 2 onions, 1 green pepper, & 1-2 cans mushrooms
Bake: in a corning or glass pan at 400-450 for 90 minutes.
Tip: If you want a low to now sodium Vegetable broth, with no preservatives or anything bad for you then check out whole foods. I purchased a small container of vegetable broth powder. For each cup of boiling hot water it calls for 1 teaspoon of the veggie broth powder.
YUMMY ! I just polished off the leftovers that I heated on a plug in electric burner here at the studio. I used a corning dish to store and heat then used an oven mit to remove from the heat and transfer to my desk.
It's all about thinking ahead and making it easy and convienent for you to eat healthy.
Energy Fitness in downtown Memphis and our personal trainers are always sharing our ideas and research proven methods that get our clients the results they want in the quickest and safest time possible. We have helped over 1000 clients reach their health and fitness goals since 2002.
www.EnergyMemphis.com , 552 S. Main, Memphis, TN 38103
This post brought to you by Tonya Tittle, M.S., ACSM
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