A Couple of Good Links for All Our Clients

Hey Everyone!

Here are a couple of good nutrition links. We are always telling our clients to get enough protein and that protein is especially important after their work out. That's why we carry the Prograde Post Work out Recovery Shake, and why we were very picky about what brand we would recommend to people. Several of our clients have seen really good results from using the shake consistently, and now we think one of the reasons is the type of protein that's in the shake: whey. So here's a couple of links through the National Dairy Council website about whey. Now, of course, the National Dairy Council has a vested interest in people using whey since it is a dairy product, however we have seen the effectiveness of whey protein ourselves, so there's some science behind the self-interest.

A Good Overview
An in-depth article

For a more practical everyday link, here's a great website for finding the nutritional information about whatever you're about to eat.

Calorie Counter