Total Image Class & Workshop - Tuesday Nov. 17 & Dec. 1

Let's all learn  from Carolyn to look and feel great working with what we we've been given!

When:  Tuesday, Nov. 17th 5:30 p.m. to 7:30 p.m.
What:  Total Image Class & Workshop
Who:  Carolyn Bendell of Fashion Academy  http://www.fashionacademy.biz/
Where:  Energy Fitness front room
Cost:  $65 (Colours & Personality Class- class 1) Nov. 17th
          $40 (Body Line & Wardrobing - Class 2) Dec. 1st - you must attend 1st class to progress to 2nd class. 

If you are interested in signing up for this class e-mail Tonya at energymemphis@gmail.com
or call Energy Fitness at 901-523-2348.

10 SPOTS AVAILABLE - SO SIGN UP TODAY! 

Success Story - Brandi & Eric (motivated to get fit for their wedding next year)

Brandi Paul & Eric Wilson

This Energy Fitness couple had such great success at thieir first 6 week post fitness assessment point that I gave Lesley Young of the commercial appeal their phone number to do a feature on them.  Lesley had called me and asked if I had any success stories and I just couldn't resist asking Brandi and Eric to share their story in order to inspire others.  Click on this link to see their story.   http://www.commercialappeal.com/news/2009/nov/02/success-story-brandi-paul-and-eric-wilson/

After only 6 weeks here are their results using the Energy Fitness Energize Method to get them safe & fast results:


Brandi:  lost 6.625 inches, 4.5% bodyfat & 12.5 pounds
Eric:      lost 8.25 inches, 5.7% bodyfat & 15.5 pounds

When you implement a system and have science behind it, YOU get results!

Brandi & Paul follow the customized meal plans, consume the Energy Fitness custom Protein Shakes within an hour after working out, come to bi-weekly training sessions (they are in and out within 45 minutes to 1 hour),  take Juice Plus vitamins daily, and do cardio sprints on their own 2-3 days per week.

In other words they are "ON IT!  and are willing to the make changes necessary to their lifestyles to get the changes they want to keep that darn weight off. Keep up the great work Brandi & Paul as the staff at Energy Fitness and fellow Energy Fitness clients are so proud of you!

*If you want results from your fitness program or need to start a program. go to www.EnergyMemphis.com to register for your FREE consult/nutrition coaching session.

Brought to you by Tonya Tittle, Energy Fitness, Downtown Memphis Personal Trainer.  We have helped over 1000 get fit and feel great since 2002.

Memphis Roller Derby gal gets her body back!

Memphis Roller Derby team member Adrienne Klein had great success with
one of Energy Fitness' Custom Kickstart programs. She then followed through on her own taking with her the Energize Method we taught her to get fast & safe results.  She came in to drop off some roller derby flyers and was just so excited about how much her body transformed and how she looks better than she did in high school (15 years ago).  I just had to take a video testamonial of her to inspire others - like YOU!  Click on the link below to see her success story!  She is even brave enough to lift her shirt to show her newly flat abdominal section.  Great job - Adrienne!!!!
Click on this underlined link:----------    Adrienne's success story- You can get these results too!

Brought to you by Tonya Tittle, Energy Fitness, (Downtown Memphis Fitness, Personal Trainers)

And the winners are...

Congratulations to Katie Patrick and Jill Griffith for winning the 3 week "get this darn weight off program" by coming by our table at River Arts Fest this past weekend. And to Myna Bradly for winning the energy fitness, custom blend protein shake.


After Trolley Tour this Friday from 6-9pm we will be drawing for the remaining prizes of two custom meal plans, one private 30 min personal training session and other smaller prizes. So if you didn't make it by to enter at the River Arts Fest, there is still time to get your name in the drawing!

The front room is overloaded with art for sale as three different artists are represented. Come by for wine and art.

cornish hen easy & healthy recipe

Ingredients: cornish hen, veggie broth (i used 2 cups of broth), 3-4 sweet potatoes, 2 onions, 1 green pepper, & 1-2 cans mushrooms

Bake:  in a corning or glass pan at 400-450 for 90 minutes.

Tip:  If you want a low to now sodium Vegetable broth, with no preservatives or anything bad for you then check out whole foods.  I purchased a small container of vegetable broth powder.  For each cup of boiling hot water it calls for 1 teaspoon of the veggie broth powder. 

YUMMY !  I just polished off the leftovers that I heated on a plug in electric burner here at the studio.  I used a corning dish to store and heat then used an oven mit to remove from the heat and transfer to my desk. 

It's all about thinking ahead and making it easy and convienent for you to eat healthy.

Energy Fitness in downtown Memphis and our personal trainers are always sharing our ideas and research proven methods that get our clients the results they want in the quickest and safest time possible. We have helped over 1000 clients reach their health and fitness goals since 2002.

www.EnergyMemphis.com , 552 S. Main, Memphis, TN  38103
This post brought to you by Tonya Tittle, M.S., ACSM

Mama, I want Protein shake for breakfast

This was just too cute. My nearly 4 year old son and I were out of town. We were out of our routine of eating regular eggs with some kind of carbohydrate for breakfast. Before my feet even touched the ground as I rose from the bed Laken said "I want protein shake for breakfast" . I rarely travel without my protein powder that is easy to mix with water. This photo opportunity just presented itself. We combined our protein shake with either a rice cake with natural peanut butter or an organic rice crispy type bar.

Do you place the same value of getting some protein for breakfast? If not, just remember that your body needs protein every 3 hours as it cannot store protein.

Multivitamins-Do You Really Need Them?

Absolutely- We need ideal levels of nutrients to ward off sickness & disease. There are few people that consume the recommended 8-11 servings of fresh fruits & veggies per day. That means your body is not getting the recommended 3000-5000 units of oxygen radical absorption capacity (ORAC) needed to "Scrub out & excrete" free radicals or "rust" from inside your body. The protective effect for antioxidant-rich multivitamins suggests an association with extending life span & quality of life in some research studies. That's why it's called a supplement.

Yes- Diet & lifestyle are essential to reducing risks of heart disease & cancer, bu t multis can be insurance against nutritional gaps in our diet. Keep in mind that a whole food based multivitamin & preferably one that absorbs in the body within 30 minutes of ingestion is considered the best quality. Consider a capsule or liquid vitamin and always consume with food as food helps the multi to unlock the nutrients your body will utilize.

Maybe- If you eat a well-balanced diet-lots of fruits & veggies, protein & whole grains, especially fortified foods like cereal & fresh squeezed juice - you many not need one. We know that too much of certain vitamins, such as E & A can be harmful, so you need to be careful of the dosage based on what you are already eating.

So did you learn something new? ARE you on the multivitamin bandwagon yet? If so, here is the line to the one I recommend to clients, friends, & take myself (even as a pre-natal vitamin along with folic acid). Juice plus has performed & continues to perform many research studies on the effectiveness of their products www.EnergyMemphisJuicePlus.com

FYI: It takes about 2 weeks to "fill up your tank" of nutrients you are lacking in your diet. Some of our clients report making more regular bathroom visits, sleeping better, & having more overall energy.

Start feeling better now & give your body what it need or offset all that unhealthy stuff you stuff in your mouth. Order online at www.EnergyMemphisJuicePlus.com

To Your Good Health,

Tonya Tittle, M.S., ACSM
Energy Fitness

***Downtown Memphis Personal Training Studio - Since 2002 we have helped more than 1000 people feel & look better.