Who says you can't eat healthy on the road? When you commit to a healthy lifestyle you have no choice but to carry those healthy habits with you wherever you travel. This was a trip to New Orleans where there is plenty of unhealthy food to be found. This is to show you how me (a trainer) can eat healthy and even have some fudge.Above picture: Breakfast at Holiday Inn 8:15 a.m. (egg white veggie omlet, potatoes, 12 ounces of water, i did not eat the bread pictured)
Lunch in the room with snacks i packed 1 p.m. (veggie booty, 1/2 cup mandrin oranges, about 30 almonds, protein shake 8 ounces.)
Snack - Fruit leather 4:43 p.m.
Snack - found in fitness center when checking it out, 5 p.m. (shared with my 3 year old)
Dinner 7:15 p.m. - Red Fish Bar / Restaurant (red fish, potatoes and veggies)
Dessert 8:30 p.m. - Fudge and water (shared with 3 year old son)What about you? Do you think you could eat like this and still enjoy your vacation? Try thinking outside the box and pack snacks or go to the local market and get some for the room. Being prepared will more likely result in avoiding bad choices. You can do it, don't be lazy and make excuses on how you can't eat healthy.
We at Energy Fitness teach our clients a healthy and realistic way of eating that will get results and stick. We offer customized meal plans for everyone that have been proven to get our clients on track and stay on track.
If you looking for certified and highly qualifiied fitness trainers/personal trainers in the Downtown Memphis area then Energy Fitness is the place where you finally get to where you love what you see in the mirror.
For a free consult go to www.EnergyMemphis.com
