Try this for lunch:
- 10-12 boiled shrimp (bought at costco in the frozen section)
- cocktail sauce (look for one without high fructose corn syrup)
- 2 slices raw yellow pepper
- 2 vine ripened tomatoes
- handful of gluten free/wheat free pretzels
What an easy lunch and no need to heat. So many of my clients either don't eat at all during the day and gorge themselves at night or they don't eat breakfast and then have a high calorie/fattening lunch and alcohol and cereal for dinner. Where's the fiber and moderation in that?
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Energy Fitness, 552 South Main, Memphis, 901.523.2348 www.energymemphis@gmail.com
